A dietician is your food doctor. They give information regarding food and nutrition and let you live a healthy life. Nutrition is a science and qualified nutritionists provide scientific; evidence-based nutritional advice i.e. advice formed on the results of scientific research.
Everyone has different eating habits, medical histories, and fitness levels. So one diet is not suitable for all. A qualified dietician will plan customized diets for every individual based on their health, medical, physical, genetic, and psychological status.
With the advent of the web, there is a lot of information about food and nutrition. Every individual is filled with unclear and contradictory information about which food is good or bad for health. This additional information leads to confusion and a person is left uncertain as to what and how much to eat. Also, the internet and several publications are mostly flooded with a new fad diet which, if followed without consulting a qualified dietician, might lead to severe nutritional deficiencies, warns Avni Kaul.
A dietician or a nutritionist is an expert in food science who interprets the available information, evaluates it’s authenticity, and deduces if there is any scientific reliability about the same. A qualified dietician helps an individual in multiple ways. Here’s how a person can benefit from a dietician’s help.
- Influences the food selection and eating habits of a family beginning from pregnancy, followed by childhood into adulthood and old age.
- Clears misconceptions one has about food and gives clear direction about what to eat, how to eat, and how much to eat.
- Lifestyle related disorders like diabetes, obesity, osteoporosis, etc. are increasing. A dietician plans a healthy, balanced diet for normal, healthy persons and helps prevent these disorders.
- Plans diets for individuals suffering from illnesses like diabetes, cardiac disease, thyroid, tuberculosis, gastrointestinal issues, osteoporosis, Crohn’s disease, and celiac disease and facilitates their fast recovery and the road to good health.
- A balanced diet plan will also enhance the procedure of recovery from surgery.
- Helps persons gain or lose weight in a healthy manner without any side effects or nutritional deficiencies.
- Helps sportspersons, children, and those interested in fitness to eat better and healthier to reach their goals and improve their performance.
- Increasing number of people are diagnosed with various nutrient deficiencies like Vitamin D, Vitamin B12, iron, and calcium. A qualified dietician supports, prevents or combat these deficiencies by planning a balanced meal high in these nutrients.
To sum it up, one requires to consult a qualified, professional dietician not merely to lose weight but to gain and maintain health. Avni Kaul is a qualified dietician and nutritionist in Delhi. She is one of the most successful dieticians in India presently and has helped several people to successfully reach their respective health goals over the years.
